Although I love working with my clients on the 4-5 week programs I appreciate that this level of commitment isn’t for everyone and some people only have 1 area they want to focus on, for example giving up chocolate, stopping obsessive snacking, emotional eating etc.

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So if you aren’t sure about hypnotherapy, or you just don’t want to commit to a full program, but you want to tackle a specific problem, I offer the sessions below which all start with a separate appointment for goal setting, so I can completely understand your motivation and goal.

 

Goal Setting plus 1 session from below costs £150

Goal Setting plus 2 sessions from below costs £225

 

• Sugar Craving Buster
  Do you always have to have sweets in the house? Do you reward and comfort yourself with chocolate? Understand where the cravings come from and how to stop them
   

• Emotional Eating
  Do you have a packet of biscuits when you really need a hug? Understand why you feel the urge to eat when you have strong emotions & learn how to cope more effectively.
   

• Boredom Eating
  Nothing better to do than stare into a cupboard hoping some food will appear for you to eat? Then hate yourself? Develop healthier strategies and ditch the craving to eat just because it’s something to do.
   

• Binge Snacking
  Do you have to finish a bumper bag of crisps? Can’t leave any biscuits in an unopened packet? Simple binge snacking can really pile on the calories, it's time to take control.
   

• Aversion Therapy
  Want to feel revolted at the thought of your go to snack or comfort food? In certain cases this could be for you! (I would add that I gave up crisps and salty snacks for 3 years with aversion therapy & now I can walk passed a tube of Pringles in Tesco without stopping!!).

 

All these sessions can sit within or be added to the Healthy Eating program or can also be booked as an add on the the Gastric Band program for £80.

 

Contact me now to have a chat and book your sessions and get on the road to a happier and fitter you.

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