SERVICES
SMOKING & VAPING
Struggling to kick the nicotine habit?
As an ex-smoker myself, I know all about the pitfalls, habit-forming behaviours, and challenges that make the prospect of quitting smoking or Vaping daunting.
Along with that, I understand the health benefits that come with leaving the smoking habit behind for good having experienced it first-hand. They include:
• Increased energy
• Improved immune system
• Longer life expectancy
• Better breathing
• Less stress
• Younger looking skin
• More money
Vaping is less harmful than smoking but in addition to being highly addictive, the nicotine alters the neurotransmitters in the brain. It has been found to slow brain development in teens and affect memory, decision-making, concentration, self-control and mood.
In the session, we will discuss all your personal habits as a smoker so that your session is fully tailored to you. My approach does not use substitutions and looks specifically at your concerns around stopping.
By guiding you into a deeply relaxed state, the session will help you change your thought patterns and the negative behaviours associated with smoking.
This programme is a single session lasting about 90 minutes & costs £95 (about 6 packets of cigarettes).
Contact Sally now to book your session and achieve a smoke-free lifestyle.
Get in Touch
If you would like to know more about how hypnotherapy can help it would be great to hear from you.
