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Are you feeling overwhelmed by the stresses of modern life? Are you constantly grappling with anxiety, tension, and the weight of...

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things....

Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and wellness goals. The average...

What IS Self Talk? Well, it's the inner sound track of your mind. Sadly, many people I work with have a negative self talk track that...

Let’s recap the reasons it's a GREAT idea! With a new year comes fresh energy, and for some, that energy grants a chance to reset,...

I have had 5 new clients recently, all with issues around anxiety. I sympathise because the symptoms of anxiety can be all consuming,...

I love working with weight loss clients as I have spent many years struggling with my own body image and weight. It was my main driver...

Many of my clients are surprised to learn that Hypnosis is a common state of mind, that they will have experienced drifting in and out of...

Paying it Forwards is a subject close to my heart, this may be from a childhood spent as a Brownie then a Girl Guide, where the...

We live in a fast-moving world these days. Even in the midst of a pandemic when we weren’t physically moving around as much as we might...

We’ve all heard the expression ‘grit your teeth’. Usually associated with buckling down, hard work, bearing a load and trundling onwards...

Clinical hypnotherapy is described by Psychology Today as the next big wellness trend. About 40% of the global population experienced...

If you have approached the New Year with a certain degree of trepidation because you have set yourself a laundry list of resolutions to...

by Allison Cruise These are anxious times. Will things go back to normal? Will you ever feel balanced and settled in these days that...

Why Use Clinical Hypnosis? Although Hypnosis is recognised as dating back to the 18th century, modern-day hypnotherapy is a means of...