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Are you feeling overwhelmed by the stresses of modern life? Are you constantly grappling with anxiety, tension, and the weight of...

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things....

Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and wellness goals. The average...

What IS Self Talk? Well, it's the inner sound track of your mind. Sadly, many people I work with have a negative self talk track that...