How Can Hypnosis Help?
Are you feeling overwhelmed by the stresses of modern life? Are you constantly grappling with anxiety, tension, and the weight of...
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May 15, 2023
Super Charge Your Metabolism - 10 easy steps!
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things....
Apr 25, 2023
Into the Arms of Sleep - but Wait .... (or do I mean Weight!))
Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and wellness goals. The average...
Jan 31, 2023
Self Talk - and why it matters
What IS Self Talk? Well, it's the inner sound track of your mind. Sadly, many people I work with have a negative self talk track that...
Jan 9, 2023
Dry January - is it proving tougher than you thought?
Let’s recap the reasons it's a GREAT idea! With a new year comes fresh energy, and for some, that energy grants a chance to reset,...
Nov 3, 2022
Understanding Anxiety and can how Hypnotherapy help
I have had 5 new clients recently, all with issues around anxiety. I sympathise because the symptoms of anxiety can be all consuming,...
Sep 27, 2022
If You're Considering Hypnotherapy for Weight Loss, Read This First
I love working with weight loss clients as I have spent many years struggling with my own body image and weight. It was my main driver...
Sep 15, 2022
So What IS The Conscious And Unconscious Mind?
Many of my clients are surprised to learn that Hypnosis is a common state of mind, that they will have experienced drifting in and out of...
Aug 17, 2022
Would YOU pay Kindness Forwards
Paying it Forwards is a subject close to my heart, this may be from a childhood spent as a Brownie then a Girl Guide, where the...
Apr 4, 2022
Sleepless in Seattle (or Sandbach?)
We live in a fast-moving world these days. Even in the midst of a pandemic when we weren’t physically moving around as much as we might...
Mar 16, 2022
Don't Just Grin & Bear it - Hypnotherapy and Bruxism.
We’ve all heard the expression ‘grit your teeth’. Usually associated with buckling down, hard work, bearing a load and trundling onwards...
Mar 1, 2022
Clinical Hypnotherapy Identified As The Next Big Wellness Trend
Clinical hypnotherapy is described by Psychology Today as the next big wellness trend. About 40% of the global population experienced...
Feb 9, 2022
Resolution Revolution!
If you have approached the New Year with a certain degree of trepidation because you have set yourself a laundry list of resolutions to...
Feb 3, 2022
Hypnotherapy and Anxiety
by Allison Cruise These are anxious times. Will things go back to normal? Will you ever feel balanced and settled in these days that...
Dec 8, 2021
Clinical Hypnosis - Relax your way to good health!
Why Use Clinical Hypnosis? Although Hypnosis is recognised as dating back to the 18th century, modern-day hypnotherapy is a means of...
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