MY STORY

I'm really familiar with the negative self talk and poor self image that can accompany having a few too many kilo's hanging around, I decided not to put up with it and I just don’t think you should have to either!

​

Although it was my original reason for training as a hypnotherapist I have worked for many years delivering general clinical hypnotherapy and helping people with anxiety, phobias, insomnia, smoking etc, this has all been really rewarding but I’m so happy now that I have made my dream a reality and specialise helping people ditch the bad habits and embrace healthy eating, but more importantly, being in control!

 

I have created a number of  programmes for weight loss depending on how much you wish to lose to achieve a healthier, fitter life.

 

“Diets” fail for most people long term because they are based on deprivation (restriction leads to rebellion!) and aren’t sustainable in the long term. Exercise can be a motivational issue, a confidence issue, or even time constraint (even though we all know we should be active to be healthy).

 

I will work with you to focus on your goals and to look carefully at which habits are are contributing to your weight concerns, we will then work on changing those habits and instilling new positive, helpful, happy, cheerful ones in their place.

 

I don’t want you to feel deprived, I do want you to feel happy in your own skin, loving how you look, feeling positive and confident.

 

Using Hypnotherapy, NLP and a bit of Life Coaching you can change your decision making and habits to positive, healthy (but still fun) ones, introducing both dietary and exercise changes in your lifestyle.

​

Please note: unfortunately I do not work with bulimia,  anorexia or eating disorders following a traumatic  event. Please contact your medical practitioner for guidance as to the best support.

​

​